Optimal Muscle Training

In this instructive book/DVD combination, chiropractor and personal trainer Ken Kinakin addresses the weight trainer who may have reached a plateau. Kinakin, also a certified strength and conditioning specialist, discusses in deep detail the issue of muscle imbalance, including the reasons it occurs and the types of training that will solve the problem. Fully illustrated for correct interpretation of the exercises, this book also offers testing for efficient self-diagnosis so that readers know just which parts of this concrete program will serve them best. Kinakin`s DVD goes further with this vital information, demonstrating muscle testing as well as the specific exercises, to ensure that users will reach their own highest levels of efficiency in weight training. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.